There isn't much use in suffering over suffering. There's a big difference between whining about the cold (even if only internally) and frantically trying to get to shelter as fast as possible, and accepting a bit of chill and being okay with it. The experience of cold is there regardless, but you cut off the emotional response that blows it up about 10 times worse.
I'm thinking about this now because yesterday I got a tentative diagnoses of fibromyalgia. It's too early to say, but the doctor thinks that's what the symptoms so far point to. I'm having a hard time with the concept that what I've been experiencing might be chronic, might affect the quality of my life instead of just being annoying for a little while. Far as I can tell, the biggest reason it isn't certain is because, well, it still has time to turn out to be a virus taking it's sweet time totally leaving, or something. If it's fibromyalgia, it's chronic with not a good chance of getting better.
I'm not doing too well with this. I know that far worse things happen, but that doesn't mean that this doesn't kinda really suck.
All I'm doing in stressing about it and wondering if it's going to lower the quality of my life is giving it power. Whether what I'm dealing with turns out to be fibromyalgia or something more short term... I'm developing a habit of letting pain stop me. I'm coming into this with enough defeatist tendencies that what I'm essentially telling myself is that this pain can control me. It makes me want to give up on many of my dreams: health because I can't exercise as I'd like, dance, relationships, actually doing anything with my life because I'm too sapped from the pain and fatigue...
I'm not doing myself any favors. I need to block this automatic thinking before it get ingrained any more. I can be strong. I can learn to shut off the emotional pain response a little better. Doing what I want (exercise) supposedly improves the chances of it getting better....
I've lived under the shadow of depression too fucking long. I'm not letting another illness lay waste to years of my life. If I must suffer, I will be do so while being otherwise awesome.